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What Your Trainers Actually Eat

They’re the people who get up at 4am to set up the dumbells and whip out the rowers to make sure we get in our sweat sesh before work. They’re fit, cut but what do they actually eat to fuel their rocking bods? It’s not all egg whites and protein shakes but this is what happens when we ask the number one F45 studio in the world (Port Melbourne) to send across a F45 food diary for a day.. 

Thanks for the F45 fam who snapped their pics.





And the main man with the abs and who eats more burgers then anyone we know and still is ripped as .. @abcerda


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