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Take on winter with the TL team. We’ve got your back with everything to set you up for the colder months – workouts, nutrition + beauty. You know it. 30 days to #fightthefreeze + nourish your body #bowlwars. For the month of June we want you to join us and take winter on like a boss. Together we will motivate and inspire others and each other to move, sweat and eat well through the first month of winter.

  • Monday’s: It’s time to sweat. Moving and motivating with winter workouts
  • Wedneday’s: Wellness Wednesday. Nutrients, recipes, superfoods all to help rock your body and fight off the freeze.
  • Friday’s: It’s all about beauty. Natural, tips + tricks and DIY. Keeping it all clean.


The TL TEAM are big fans of creating epic dinner bowls packed with truck loads of goodness to keep our bodies thriving. Colourful, delish and overflowing with nutrients to nourish your body and keep you powering on.

Motivate, inspire and challenge us + your friends. Load your bowls with nutrients to fight the freeze.

#bowlwars #fightthefreeze #tullylou

bowl wars 1

  • Vegetables – tick
  • Carbs – tick
  • Protein – yup you’re in there
  • Fats – you know it.
  • Roasted, raw vegetables, sauce, crunch for texture. Boom.

Kick start your winter the right way. Starts Monday June 1st


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