Sitting for too long is now taboo in world of health and wellness and how bad it is actually for your body. When you think of how much of your day you do actually sit – driving, the office, uni, eating, relaxing on the couch.. that’s a lot of time.
This is what happens when you sit and your posture isn’t on point
- Curved spine
- Short hamstrings
- Shorts pecs
- Short hip flexors
** All which contribute to lower back pain **