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MY MORNING ROUTINE // SETTING UP FOR A PRODUCTIVE DAY!

I have a confession I am a massive routine freak! I love routines and creating habits. When it comes down to it I am pretty bloody disciplined actually. I honestly believe that routines are extremely important and essential for setting yourself up for a successful day. Another thing for me…

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Shedding That Winter Belly..

Spring has sprung – the days are getting warmer and longer giving us less excuses not to be up and about and exercising and shedding Winters comfort food belly. Every year this happens though we always say that ‘next week summer bod is on’ and most of the time it…

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ARBONNE 30 DAYS TO HEALHTY LIVING PROGRAM

With winter well and truly here and after a lot of travel for work + some birthday celebrations I have found myself like many feeling a little inflamed and bloated and sometimes a little unmotivated with the cold weather really setting in. My energy levels are low and I have…

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Model + Aussie Babe // Laura Dewit Q + A

  We have a serious #girlcrush on this Aussie stunner Laura Dewit. You know one of those girls when you walk into a room and you can just feel this burst energy? Yeah well Miss Dewit is that girl! Laura is currently living and working in LA so we decided…

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Is low impact training the new HIIT?

For many of us the get up and grind of working out and breaking a sweat involves some serious load and impact on all our joints – HIIT, lifting weights, burpees, 40 seconds on going full throttle then 10 seconds off – it’s all great but when your body gets…