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MY MORNING ROUTINE // SETTING UP FOR A PRODUCTIVE DAY!

I have a confession I am a massive routine freak! I love routines and creating habits. When it comes down to it I am pretty bloody disciplined actually. I honestly believe that routines are extremely important and essential for setting yourself up for a successful day. Another thing for me…

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ARBONNE 30 DAYS TO HEALHTY LIVING PROGRAM

With winter well and truly here and after a lot of travel for work + some birthday celebrations I have found myself like many feeling a little inflamed and bloated and sometimes a little unmotivated with the cold weather really setting in. My energy levels are low and I have…

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The Trendiest Workout In LA..

This could be the healthiest workout in the world but the added bonus is that it’s actually fun. Lekfit in LA has kick started the craze of ‘rebounding‘ with bounce studios popping up as far as Hong Kong. It’s the favourite amongst celebs (you just have to check out their…

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Model + Aussie Babe // Laura Dewit Q + A

  We have a serious #girlcrush on this Aussie stunner Laura Dewit. You know one of those girls when you walk into a room and you can just feel this burst energy? Yeah well Miss Dewit is that girl! Laura is currently living and working in LA so we decided…

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Re:Charge Aloft Perth + My fav HIIT hotel workout

Perth, Western Australia. Where the Swan River meets the Southwest Coast. Sandy beaches and the beautiful riverside Kings Park and Botanic gardens. There is no place that is sunnier and more laid back than Perth. I love coming to Perth for a weekend or over summer its a city where…