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Strutting down the red carpet you catch yourself thinking.. “Damn she has a good body!.. I wonder how she trains of what kind of training she does?!” Well no need to thank us but we’ve found the most favoured exercised that the celebs are doing right now to build that…
I have a confession I am a massive routine freak! I love routines and creating habits. When it comes down to it I am pretty bloody disciplined actually. I honestly believe that routines are extremely important and essential for setting yourself up for a successful day. Another thing for me…
With winter well and truly here and after a lot of travel for work + some birthday celebrations I have found myself like many feeling a little inflamed and bloated and sometimes a little unmotivated with the cold weather really setting in. My energy levels are low and I have…
I work out a lot and some would think I am crazy and yeah maybe I am.. however I do love working out. I love the feeling post a really hard sweat sesh. I Love HIIT training, boxing and cycle for my intense workout days. You could imagine how sore…
This could be the healthiest workout in the world but the added bonus is that it’s actually fun. Lekfit in LA has kick started the craze of ‘rebounding‘ with bounce studios popping up as far as Hong Kong. It’s the favourite amongst celebs (you just have to check out their…
We have a serious #girlcrush on this Aussie stunner Laura Dewit. You know one of those girls when you walk into a room and you can just feel this burst energy? Yeah well Miss Dewit is that girl! Laura is currently living and working in LA so we decided…
Perth, Western Australia. Where the Swan River meets the Southwest Coast. Sandy beaches and the beautiful riverside Kings Park and Botanic gardens. There is no place that is sunnier and more laid back than Perth. I love coming to Perth for a weekend or over summer its a city where…