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wellness

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This Is What Happens When You Sit Too Long

Sitting for too long is now taboo in world of health and wellness and how bad it is actually for your body. When you think of how much of your day you do actually sit – driving, the office, uni, eating, relaxing on the couch.. that’s a lot of time.…

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Posture Perfect

Head up back straight – that’s what Mum always used to say, perfect posture, but little did I (we) know back then that all those aches and pains are mostly caused by bad posture – the way we stand, the way we sit etc. …

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MY MORNING ROUTINE // SETTING UP FOR A PRODUCTIVE DAY!

I have a confession I am a massive routine freak! I love routines and creating habits. When it comes down to it I am pretty bloody disciplined actually. I honestly believe that routines are extremely important and essential for setting yourself up for a successful day. Another thing for me…

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Shedding That Winter Belly..

Spring has sprung – the days are getting warmer and longer giving us less excuses not to be up and about and exercising and shedding Winters comfort food belly. Every year this happens though we always say that ‘next week summer bod is on’ and most of the time it…

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Arbonne 30 Days to Healthy Living Update

After my first blog post about how I was about to embark on the Arbonne 30 days to healthy living program. I was so shocked by all of the ladies and how you support each other on this journey it honestly made my heart so happy that you are all…

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Inside My Fridge With Tully Lou

Always on the go, creative director, wellness writer and workout rockstar Tully Humphrey (AKA Tully Lou) knows what kind of fuel her body likes to work from and what nutrients her body needs not only to stay healthy but also keep up the skin and beauty regime too. We get down…