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4 Powerful Herbs For Better Sleep

Anxiety and sleep deprivation seem to be the new buzz words. The word “busy” used to be be used as the common excuse for the lack of catching up or social connection but now I feel like it’s always “My anxiety has been out of control” or “I’m so tired,…

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5 Herbs To Beat A Cold

Winters set in and you’re doing everything to make sure you don’t get struck down with a cold. Drinking plenty of water, getting enough sleep, exercising and eating well. What else can you do to improve your chances of not getting sick though? Upgrade the food you’re eating. How do…

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5 Healthy Protein Bars (we actually eat)

Emergency snacks are always handy to have – in the car, in the hand bag, on an aeroplane because it is better to be eating then be moody af and hangry. When you’re on the go you need something quick and easy.…