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meditation

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5 Ways To Be More Present

People often ask what is mindfulness, what is awareness what is it being present and how do you know when you are? It’s something I used to be able to really connect with and it was such a natural state for me. It was like I lived in it 99%…

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New Gen health revolution

Throw out the traditional holistic health approach to wellness, gratitude and mindfulness. There’s a generational shift to the mentality work hard, play hard then work on yourself. Leading the way in this new age shift are 4 LA dudes (yes cool dudes do this stuff over in LA) who started…