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MY MORNING ROUTINE // SETTING UP FOR A PRODUCTIVE DAY!

I have a confession I am a massive routine freak! I love routines and creating habits. When it comes down to it I am pretty bloody disciplined actually. I honestly believe that routines are extremely important and essential for setting yourself up for a successful day. Another thing for me…

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ARBONNE 30 DAYS TO HEALHTY LIVING PROGRAM

With winter well and truly here and after a lot of travel for work + some birthday celebrations I have found myself like many feeling a little inflamed and bloated and sometimes a little unmotivated with the cold weather really setting in. My energy levels are low and I have…