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This Is What Happens When You Sit Too Long

Sitting for too long is now taboo in world of health and wellness and how bad it is actually for your body. When you think of how much of your day you do actually sit – driving, the office, uni, eating, relaxing on the couch.. that’s a lot of time.…

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Oat Lattes: The Healthiest Latte..?

There’s a new star in the world of alt-milk for your next morning latte. Baristas are loving it because it froths more then your traditional almond and soy milks giving a better, foamier texture and it tastes pretty good too. Welcome to our local coffee shops oat milk. Why is…

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10 Powerful Daily Habits 

I am a massive believer in daily habits! Small habits will make an immediate difference in your life.  If you stay consistent with these rituals, you’ll begin to notice real changes in your life.  So… are you ready?  Let’s share some of my non-negotiable 10 daily habits!  1. Gratitude Journal  A five…

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Don’t Drink Your Apple Cider Vinegar This Way

Is your morning shot of ACV  doing more harm then good? We all know the loaded benefits of drinking apple cider vinegar has on your body – it increases stomach acidity, balances pH and some swear by it as a natural beauty product. But who knew if your having your morning…

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Train Like a Boss..Best Of The Best Glute Exercises

Strutting down the red carpet you catch yourself thinking.. “Damn she has a good body!.. I wonder how she trains of what kind of training she does?!” Well no need to thank us but we’ve found the most favoured exercised that the celebs are doing right now to build that…

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Posture Perfect

Head up back straight – that’s what Mum always used to say, perfect posture, but little did I (we) know back then that all those aches and pains are mostly caused by bad posture – the way we stand, the way we sit etc. …

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MY MORNING ROUTINE // SETTING UP FOR A PRODUCTIVE DAY!

I have a confession I am a massive routine freak! I love routines and creating habits. When it comes down to it I am pretty bloody disciplined actually. I honestly believe that routines are extremely important and essential for setting yourself up for a successful day. Another thing for me…