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5 New Workouts You Need To Try

Want to try something new to mix up your workout routine or need something quick because you dread working out? We have everyone covered from 30 minutes to an hour, hardcore workouts to meditation these are 5 studios in Melbourne you want to try ASAP. Rise Nation Fresh from LA…

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Train Like a Boss..Best Of The Best Glute Exercises

Strutting down the red carpet you catch yourself thinking.. “Damn she has a good body!.. I wonder how she trains of what kind of training she does?!” Well no need to thank us but we’ve found the most favoured exercised that the celebs are doing right now to build that…

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MY MORNING ROUTINE // SETTING UP FOR A PRODUCTIVE DAY!

I have a confession I am a massive routine freak! I love routines and creating habits. When it comes down to it I am pretty bloody disciplined actually. I honestly believe that routines are extremely important and essential for setting yourself up for a successful day. Another thing for me…

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ARBONNE 30 DAYS TO HEALHTY LIVING PROGRAM

With winter well and truly here and after a lot of travel for work + some birthday celebrations I have found myself like many feeling a little inflamed and bloated and sometimes a little unmotivated with the cold weather really setting in. My energy levels are low and I have…

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The Trendiest Workout In LA..

This could be the healthiest workout in the world but the added bonus is that it’s actually fun. Lekfit in LA has kick started the craze of ‘rebounding‘ with bounce studios popping up as far as Hong Kong. It’s the favourite amongst celebs (you just have to check out their…

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Model + Aussie Babe // Laura Dewit Q + A

  We have a serious #girlcrush on this Aussie stunner Laura Dewit. You know one of those girls when you walk into a room and you can just feel this burst energy? Yeah well Miss Dewit is that girl! Laura is currently living and working in LA so we decided…

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Bali’s Best | Sweat, Eat & do

Winters pretty much here and you’re already thinking of a mid season escape true? And most likely Bali is on the hit lit list. Fitness nut, trainer and jump rope expert Jacqui Bell  fresh from the plane from a long stint as a Canggu local has your itinerary covered for…