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Keto – What’s the deal

It’s one of the most googled words of the past year & it is the buzz worthy ‘lifestyle’ of eating now. Keto. At least once a day I hear the words keto and ‘trying’ in a sentence together. People presume it’s paleo and that you can’t be a vegan keto.…

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KETO .. what you need to know

Keto..it’s the diet that all the celebs are loving – Kim Kardashian swears by it and says that it help with her post baby weight loss, Luke Hines has us clicking on every recipe that pops up on Facebook and David Asprey founded his bulletproof off a keto lifestyle. But what…