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Keto – What’s the deal

It’s one of the most googled words of the past year & it is the buzz worthy ‘lifestyle’ of eating now. Keto. At least once a day I hear the words keto and ‘trying’ in a sentence together. People presume it’s paleo and that you can’t be a vegan keto.…

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KETO .. what you need to know

Keto..it’s the diet that all the celebs are loving – Kim Kardashian swears by it and says that it help with her post baby weight loss,┬áLuke Hines has us clicking on every recipe that pops up on Facebook and David Asprey founded his bulletproof off a keto lifestyle. But what…