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Train Like a Boss..Best Of The Best Glute Exercises

Strutting down the red carpet you catch yourself thinking.. “Damn she has a good body!.. I wonder how she trains of what kind of training she does?!” Well no need to thank us but we’ve found the most favoured exercised that the celebs are doing right now to build that…

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Is low impact training the new HIIT?

For many of us the get up and grind of working out and breaking a sweat involves some serious load and impact on all our joints – HIIT, lifting weights, burpees, 40 seconds on going full throttle then 10 seconds off – it’s all great but when your body gets…