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bulletproof

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MY MORNING ROUTINE // SETTING UP FOR A PRODUCTIVE DAY!

I have a confession I am a massive routine freak! I love routines and creating habits. When it comes down to it I am pretty bloody disciplined actually. I honestly believe that routines are extremely important and essential for setting yourself up for a successful day. Another thing for me…

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KETO .. what you need to know

Keto..it’s the diet that all the celebs are loving – Kim Kardashian swears by it and says that it help with her post baby weight loss,┬áLuke Hines has us clicking on every recipe that pops up on Facebook and David Asprey founded his bulletproof off a keto lifestyle. But what…

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Eat fat to burn Fat | 5 fats to add to your diet

Hands up if you were one of those people who steered clear of fats because you thought they would make you fat? No sh!t so did we. Diving more into nutrition you understand why fats are so important for a healthy body and healthy hormones. The old saying eat fat…