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Quarantine Workouts

Guys, team, friends.. as our inboxes are being flooded with our favourite studios going into lockdown for 2 weeks plus talk here in Australia is lockdown may happen very soon. So here we are and we thought we would stockpile our favourite at home workouts just in case.. and also for our dear friends who are in quarantine right now all around the world from USA, Italy and here in Australia.

They may make us practice social distancing but they can’t stop the team from jumping on group face-time and doing a lounge room workout together (we will actually be doing this). From AARMY in LA & NYC who will be doing live workouts on the ‘gram to at home pilates workouts, keeping that peach perky all the way to some meditation and yoga to ground and keep the anxiety levels in check when claustrophobia of lockdown perk ups. Click on the profiles to dive deeper into finding the best at home workout for you and your friends. We got your back & if any other great quarantine workouts come up we will keep you updated & and if you know a great one throw a comment below and keep the team motivated. Stay well, wash your hands & drink water 🙂

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ARMS & ABS ⁣⁣⁣ I’m doing BBG in the gym here but you absolutely do NOT have to. One of the great things about my BBG program is that it requires minimal equipment, which means you can do your workouts at home, outdoors or even while you’re travelling (or in the gym like me 💪😄). If you’re about to get started with the beginner weeks of BBG, you will ONLY need the following: ⁣⁣ ⁣ ✅Recovery Band ⁣⁣⁣ ✅Resistance Band ⁣⁣⁣ ✅Mat⁣⁣⁣ ✅Dumbbells⁣⁣⁣ ✅Chair ⁣⁣⁣ ✅Foam Roller ⁣⁣⁣ ⁣⁣ Once you're through the beginner weeks, you'll also need the following:⁣⁣⁣ ⁣ ⁣✅Skipping Rope⁣⁣⁣ ✅Step⁣⁣⁣ ✅Bosu⁣⁣⁣ ✅Bench⁣⁣⁣ ✅Medicine ball⁣⁣⁣ ✅Barbell⁣⁣⁣ ✅Kettlebell⁣⁣⁣ ⁣⁣⁣ But ladies, do not feel like you have to buy all of these items at once! If you’re doing BBG in the gym, most should provide these as part of the equipment available. If you’re doing BBG at home, try using household items like milk cartons filled with sand or water to replace your dumbbells or an old towel instead of a yoga mat. Comment below if you’d like me to film a video showing you some AT HOME substitutes for the equipment in BBG! ⁣⁣⁣ ⁣ www.kaylaitsines.com/app⁣⁣⁣ ⁣⁣⁣ #SWEATathome #BBGathome #BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #armsandabs #fitnessvideo #workoutvideo

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