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Kañiwa | Hot new superfood

Hottest new powerhouse superfood. Nutrient-rich you will be seeing quinoas little cousin hitting the shelves of all the health food shops and in every salad at your local hipster cafe this year. 

Pronounced ka-nyi-wa it’s a seed not a grain, gluten free, nutty in taste but the game changer is no rinsing is involved.

From South America this seed is just as versatile as quinoa – boil and then throw it in soups, salads, stir-frys or in your breakfast bowl topped with your milk of choice, dollop of yogurt, fresh fruit and some nuts for that added crunch.

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High in plant based protein, iron, calcium and fiber you will be rocking your body with a serious dose of nourishment with this little powerhouse.

Enjoy TL + TEAM X

[photo via communitytable.com]

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