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Inside My Fridge With Tully Lou

Always on the go, creative director, wellness writer and workout rockstar Tully Humphrey (AKA Tully Lou) knows what kind of fuel her body likes to work from and what nutrients her body needs not only to stay healthy but also keep up the skin and beauty regime too. We get down and find out what actually fuels Tully and what’s inside her fridge

FOOD PHILOSOPHY IN ONE SENTENCE:

80/20 –  80% OF THE TIME I EAT CLEAN HEALTHY FOODS THAT MAKE MY BODY HAPPY AND FEEL FOOD. THE OTHER 2% ARE SOMETIMES FOODS. ​

5 THINGS ALWAYS IN MY FRIDGE

  • ​GREEK YOGURT
  • KOMBUCHA
  • SWEET POTATO
  • FETTA
  • HOMMUS ​

 

MUST HAVE SNACKS ON HAND

​PROTEIN BARS AND ALMONDS ​

 

FAV CONDIMENTS

​SIRACHI HOT SAUCE , TAMARI PEANUT BUTTER AND TAHINI ​

INGREDIENT(S) THAT MAKE EVERYTHING TASTE BETTER

​ TAHINI + SIRACHI HOT SAUCE 
 GO TO PROTEIN(S)
​ SALMON FILLET ​

BEST FOOD BARGAIN

​ TEMPEH
MUST HAVE PANTRY ITEMS
  • ​OATS
  • CHIA SEEDS
  • ALMONDS
  • ALMOND BUTTER 
CRAZIEST THING I BUY.. 
​​BULLETPROOF COLLAGEN PROTEIN BARS (HERE)
SWEETS AND OTHER INDULGENCES:
​IF I AM EATING SOMETHING THAT ISN’T SO GOOD FOR ME BAKED CHEESECAKE IS MY JAM. I ALSO LOVE A NICE RED WINE. 

DAIRY OR NON-DAIRY FAVES:

​DAIRY GREEK YOGHURT NON DAIRY COYO​
FAVOURITE GROCERY SPLURGE
 ​
​COLLAGEN POWDER ​
FAVOURITE PLACES TO SHOP:
EREWHON IN LA ( THIS PLACE IS LIKE WHOLEFOODS BUT ON STEROIDS AND IF IN MELBOURNE SOUTH MELBOURNE MARKET ​
FAVOURITE FOOD MEMORY:
FRESH GREEK SEAFOOD JUST OFF THE WATER IN GREECE – BLISS!! 

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