The OG Tully Lou babe Elyse Knowles, Knowlzy, and Australia’s sweetheart keeps adding to her already impressive resume – model, TV presenter, reno Queen, brand ambassador and down right legend. We’re just as intrigued as you to what’s inside this fridge though because if we can some how get a body like that we’re all in..
FOOD PHILOSOPHY IN ONE SENTENCE: You are what you eat !! everything in moderation
5 THINGS ALWAYS IN MY FRIDGE:
- Eggs
- Avo
- Almond milk
- Chai leafs
- Goats cheese
- Spinach
MUST-HAVE SNACKS ON HAND: Tamari almonds or plain almonds. Banana

@elyse.knowles repping Tully Lou Nikko Hoodie
FAVE CONDIMENTS:
- Tamari sauce
- Lemon
- Coconut oil
- Pesto
INGREDIENT(s) THAT MAKES EVERYTHING TASTE BETTER: Chilli,ginger, garlic, sumac
GO-TO PROTEINS: Chicken, salmon & nuts
BEST FOOD BARGAIN: Veggies at the South Melbourne market
MUST-HAVE PANTRY STAPLES
- Cayenne pepper
- Sumac
- Mix herb
- Vital greens
- Protein
- Cocoa
CRAZIEST THING I BUY: White chocolate raspberries
SWEETS AND OTHER INDULGENCES: I only buy the sweets when I’m craving them at the time so I don’t have to go out the house and buy them. Gives me time to think do I really need them.
DAIRY OR NON-DAIRY FAVES: Goats cheese. I go crazy if we run out
FAVOURITE GROCERY SPLURGE: Raspberries because they are always so dam expensive. I usually buy one punnet for the drive home then one punnet for dessert
FAVOURITE PLACES TO SHOP: South Melbourne market
FAVOURITE FOOD MEMORY: Feeling so sickkk and full because I ate too much. Seems to happen a lot haha.
Check out more of Elyse here on her insta or have a read through her own blog at elyseknowles.com.au