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How much sugar do you spread?

Love a good nut butter or any spread on some good sourdough or a fluffy crumpet? We took some of the most common spreads and some ‘healthy’ spreads and compared them to a confectionary treat. Some may surprise you..SUGAR

 

Our tip for spreads. Keep it natural. Check the ingredients list and if there’s anything added keep it on the shelf. Opt for wholefoods and 100% nut butters and natural ingredients.

TL + TEAM X

[pic cred via piclist.com]

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