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Health benefits of pasta.. not even joking

Eating pasta is not fattening and can actually decrease your chances of becoming obese a recent Italian study found. 

Our Mediterranean friends have been knocking back bowls spaghetti and ravioli for decades whilst most of us have been shunning pasta and demonising carbs for a much lighter alternative.

Published in the journal Nutrition and Diabetes, the study said pasta consumption is associated with better weight management in part because it often occurs as part of a healthy Mediterranean diet.

Like always – everything in moderation. It’s time to drop the fear of carbs and dig in to a bowl of homemade bolognese.

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Read more about the study here

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