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Detox dealers | how we detox daily

Simple and natural. We’re amping up our daily detox routine and dealing out our top 5 daily detoxes.We’ve lifted our game at TL HQ and taking our daily detoxing to the next level to shed all that partying and celebrating from the holiday break. Our bods are feelin’ fresh and ready to get back to it. Kickin’ it all off when you first wake up. No snooze button here homiè.

Water + lemon  Wake up and throw a dash of lemon in your water. This bad boy will

  • Detox and cleanse the bod
  • Boost your immune system
  • Reduce inflammation
  • Kickstarts your metabolism and helps burn off fat

Dry body brushing Take 5 before you jump in the shower and brush your body dry in small circular motions

  • Gets blood flowing flushing out toxins
  • Breaks down little fatty deposits built up in your bod
  • Gets rid of dead skin..naturally!

Oil pulling Coconut oil, olive oil, any natural oil but lets be frank coconut tastes best. Take a big teaspoon, dissolve it in your mouth and start swirling and swishing. Boom

  • Clears skin
  • Decreases inflammation
  • Increases energy
  • Whitens teeth (winning)

Eat your greens Smoothie, salads any way you want just load up on greens every damn day. These colourful bad boys are epic warriors getting rid of any unwanted nasties in your body

  • Loaded with antioxidants
  • Cleanses kidneys and blood
  • Clears skin
  • Boost immunity
  • Anti-inflammatory

Sweat it out Sweat, move, grind everyday. Everyone has their own favourite ways to exercise and sweat

  • Boost blood flow
  • Increases body temp making you sweat and flush out those toxins

Our fav ways to sweat right now..

  • Bikram yoga
  • Boxing
  • Pilates

and our fav newbie infared saunas check out muscle & bone clinic