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BREAK THE FAST | food game strong

Wake up, sweat and then load up on this to keep you’re body kicking goals for the rest of the day. Loaded with superfoods, good fats and a dash of chilli to kick start the metabolism. Your breakfast game is strong and you’re body is nourished #fightthefreeze.

BASE

Any leafy green is choice. Think spinach, rocket, kale etc.

We lightly steam kale and add a little drizzle of extra virgin olive oil.

Kale

  • anti-inflammatory
  • immune booster
  • loaded with antioxidants

Chilli

  • boost immunity
  • speeds up metabolism
  • anti-bacterial

EGGS

One or two it’s your choice. Poach, boil – these bad boys are loaded with benefits.

  • high in protein
  • vitamin d (really important in winter when there’s not as much sunlight)
  • good fats for healthy hair + skin

AVO

Mash, slice –  avocado on anything and everything

  • boost immunity
  • aids in digestion
  • anti-inflammatory

GOATS CHEESE

Nice and creamy and perfect partner with avocado

  • lower in fat
  • easier to digest (good for people with lactose intolerances)
  • high in protein

..Final touch

add a bit of crunch

PEPITAS

  • anti-inflammatory
  • high in zinc
  • high in omega 3’s

Enjoy.

Move, sweat and eat well.

TL + TEAM X

 

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