Strutting down the red carpet you catch yourself thinking.. “Damn she has a good body!.. I wonder how she trains of what kind of training she does?!” Well no need to thank us but we’ve found the most favoured exercised that the celebs are doing right now to build that booty and train like a boss.
Jessica Biel
One of the fittest celebs in the business and it doesn’t come without a lot of hard work. We mean watch the clip below and then go try it for yourself and you will know what we mean..
Busy Phillips
Queen of comedy and about to launch her own show on E! Busy has put in the hard yards (plus a lot of sweat) into getting into the best shape of her life and rocking the cover of Health Magazine. Her go to for working out and building the rocking body.. LEK FIT.
Selena Gomez
Super trim and terrific Selena is just one of the few ‘It’ girls that has made My hot Pilates their new church for working out and breaking a sweat. Small pulses, bands – you name it and pilates will help you build it and strengthen it.
Jessica Alba & Shay Mitchell
Now when you thinking of toning your butt and core cycle isn’t usually the first thing you think of. Neither did we until the folks at cycle house (shout out Nichelle Hines) gives you all the right cues of hips back, no rocking side to side etc and then does your hold body start to change. That’s why you will be breaking a sweat with some of the biggest names in town in any of the Cycle house classes.
Special mention – Bünda
This studio dedicated to building your best body focusing on legs and butt has just freshly opened in LA. They have a special ‘stairmaster’ that shapes your legs, low impact on joints and throws in some cardio along with a special bünda station that will kick your ass trying to build that ass.. literally. If you’re in LA try the workout.. if not follow them so you can too get some inspo on exercises you can do at home or at the gym.
