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New Gen health revolution

Throw out the traditional holistic health approach to wellness, gratitude and mindfulness. There’s a generational shift to the mentality work hard, play hard then work on yourself. Leading the way in this new age shift are 4 LA dudes (yes cool dudes do this stuff over in LA) who started…

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Bali’s Best | Sweat, Eat & do

Winters pretty much here and you’re already thinking of a mid season escape true? And most likely Bali is on the hit lit list. Fitness nut, trainer and jump rope expert Jacqui Bell ¬†fresh from the plane from a long stint as a Canggu local has your itinerary covered for…

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Snickers Cheesecake Recipe

Shut the front door when someone says there is chocolate, peanut butter and salted caramel together. Game over. Winning combo always. This recipe will blow your socks off and anyone who tastes it. You don’t have to tell them how healthy it it but FYI it is healthy AF. Thanks…

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KETO .. what you need to know

Keto..it’s the diet that all the celebs are loving – Kim Kardashian swears by it and says that it help with her post baby weight loss,¬†Luke Hines has us clicking on every recipe that pops up on Facebook and David Asprey founded his bulletproof off a keto lifestyle. But what…

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Eat fat to burn Fat | 5 fats to add to your diet

Hands up if you were one of those people who steered clear of fats because you thought they would make you fat? No sh!t so did we. Diving more into nutrition you understand why fats are so important for a healthy body and healthy hormones. The old saying eat fat…