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I Can’t Believe It’s Not Meat..

Take one bite into this juicy medium pink burger and you would be think that you were tucking into a real beef burger – juices dripping down your arms and all but you’ve been fooled because no animals were harmed in the making of this beast. The impossible burger right?!…

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This Just Got Legal | Hemp Seeds

We’re a little behind on the regulation of health foods here in Australia but the good news is that hemp seeds have just been made legal to eat as of this week. In the US you can find hemp in just about every product – hemp granola, hemp milk, hemp…

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Liquid Gold | Benefits Of Drinking Gold

When you think of gold your health isn’t the first thing that comes to mind but now there is better meaning to the old saying liquid gold. Just like it’s less valued bestie (silver) you can actually drink gold and it comes with some epic health benefits. …

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The Trendiest Workout In LA..

This could be the healthiest workout in the world but the added bonus is that it’s actually fun. Lekfit in LA has kick started the craze of ‘rebounding‘ with bounce studios popping up as far as Hong Kong. It’s the favourite amongst celebs (you just have to check out their…

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5 Healthy Protein Bars (we actually eat)

Emergency snacks are always handy to have – in the car, in the hand bag, on an aeroplane because it is better to be eating then be moody af and hangry. When you’re on the go you need something quick and easy.…

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What Your Breakouts Are Saying

When you start breaking out on your face it can actually say a lot for what’s going on inside your body (beauty starts from the inside out right..) But exactly where these guys are popping up relates directly to where your body is out of balance. Ancient Chinese medicine have been using…

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The next game changer anti-inflammatory

It’s a touchy subject.. marijuana and it’s legalisation weighed up against it’s health benefits. Medical marijuana is legal here in the States but something you can buy over the counter at any health food store is a little extract called CBD (sometimes called hemp oil) and it’s sweeping the health…

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391 Views
Is low impact training the new HIIT?

For many of us the get up and grind of working out and breaking a sweat involves some serious load and impact on all our joints – HIIT, lifting weights, burpees, 40 seconds on going full throttle then 10 seconds off – it’s all great but when your body gets…

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484 Views
New Gen health revolution

Throw out the traditional holistic health approach to wellness, gratitude and mindfulness. There’s a generational shift to the mentality work hard, play hard then work on yourself. Leading the way in this new age shift are 4 LA dudes (yes cool dudes do this stuff over in LA) who started…