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5 Natural Ways To Boost Your Immunity

With “the virus” going around the world right now (can we please hit re-set on 2020 btw) we’re looking at any opportunity to pivot away from the fear and pandemonium and two things we can control – our emotions and what we consume. What has to happen, let it be…

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Quarantine Workouts

Guys, team, friends.. as our inboxes are being flooded with our favourite studios going into lockdown for 2 weeks plus talk here in Australia is lockdown may happen very soon. So here we are and we thought we would stockpile our favourite at home workouts just in case.. and also…

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December Full Moon In Gemini

It’s the last full moon of 2019, hell it’s the last full moon of this decade and like with every full moon it’s a great way to look back and reflect on intentions you’ve made, how far you have come and what sh*t it’s time to let go of especially…

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Full Moon In Taurus This November

Tuesday Night the November full moon will light up the skies. First of all it’s Scorpio season and secondly it’s Mercury retrograde. Like with any other Mercury retrograde transit, the areas ruled by this planet (communication, commerce, self-expression, etc.) will not be working at their best and from October 31st…

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Reiki – What Is This Ancient Healing Practice?

At TL HQ we like to think we’re all over the holistic healing modalities gaining popularity – acupuncture and Chinese doctor on speed dial, meditation apps telling us we’re on a roll and meditated for so many consecutive days. We hear holistic and we’re in. When a friend suggested recently…

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Breast Cancer Awareness Month with Boob Buddies

October is breast cancer awareness month world wide. You may have seen an increase of newsletters being delivered to your inbox, posts on instagram or shows on TV speaking about breast cancer and the impact it has not only on women but also men (this week Beyonce has come out…

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5 Ways To Be More Present

People often ask what is mindfulness, what is awareness what is it being present and how do you know when you are? It’s something I used to be able to really connect with and it was such a natural state for me. It was like I lived in it 99%…

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Ultimate Spring Salads

Spring is when the mood starts to change and so should what you’re eating. Sun is out, temperature is heating up and it seems like we’re all coming out of hibernation. That goes also for our digestion too. Winter we’re able to digest heartier meals like stews and roasts a…

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5 Healthy Foods To Combat Stress

When I’m starting to feel a bit overwhelmed the number one thing I turn to, like most of my friends too, is food. Comfort, unhealthily satisfying foods. What if we loaded our plates with stress fighting foods? When we’re stressed our body goes into full fight or flight thanks to…

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5 Trending Foods

In June in New York the annual Summer Fancy Food Show is held where the big grocery stores in the US and around the world go to buy new food products which are the next wave of food trends to hit our shelves & feeds. The biggest trends to come…