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This Is What Happens When You Sit Too Long

Sitting for too long is now taboo in world of health and wellness and how bad it is actually for your body. When you think of how much of your day you do actually sit – driving, the office, uni, eating, relaxing on the couch.. that’s a lot of time.…

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Oat Lattes: The Healthiest Latte..?

There’s a new star in the world of alt-milk for your next morning latte. Baristas are loving it because it froths more then your traditional almond and soy milks giving a better, foamier texture and it tastes pretty good too. Welcome to our local coffee shops oat milk. Why is…

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Best Easter Chocolates For Every Eater

Vegan, health conscious, dairy free and the IDGAF eaters we’ve got all of you covered for the only time of year where it is acceptable to eat chocolate for breakfast. Vegan Top Picks Plant based lovers rejoice this year has to be the best year for all easter lovers with…

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3 Ingredient (Healthy) Biscuits

If you’re after an afternoon snack or need something to hit the sweet spot these healthy cookies do just that and are so easy to make. After craving something to dip into a tea and a scotch finger biscuit hasn’t stepped foot into my pantry for years improvisation was much…

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4 Powerful Herbs For Better Sleep

Anxiety and sleep deprivation seem to be the new buzz words. The word “busy” used to be be used as the common excuse for the lack of catching up or social connection but now I feel like it’s always “My anxiety has been out of control” or “I’m so tired,…

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7 Easy Sustainability Trades

The passion around reducing waste and plastic in everyday life has increased 10 fold in the past 5 years. We as an organisation are just as passionate about minimising our use of plastic and also becoming more sustainable in our own personal every day life scenarios too. Here are 7…

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Don’t Drink Your Apple Cider Vinegar This Way

Is your morning shot of ACV  doing more harm then good? We all know the loaded benefits of drinking apple cider vinegar has on your body – it increases stomach acidity, balances pH and some swear by it as a natural beauty product. But who knew if your having your morning…

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Train Like a Boss..Best Of The Best Glute Exercises

Strutting down the red carpet you catch yourself thinking.. “Damn she has a good body!.. I wonder how she trains of what kind of training she does?!” Well no need to thank us but we’ve found the most favoured exercised that the celebs are doing right now to build that…

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Posture Perfect

Head up back straight – that’s what Mum always used to say, perfect posture, but little did I (we) know back then that all those aches and pains are mostly caused by bad posture – the way we stand, the way we sit etc. …