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Ultimate Spring Salads

Spring is when the mood starts to change and so should what you’re eating. Sun is out, temperature is heating up and it seems like we’re all coming out of hibernation. That goes also for our digestion too. Winter we’re able to digest heartier meals like stews and roasts a…

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5 Healthy Foods To Combat Stress

When I’m starting to feel a bit overwhelmed the number one thing I turn to, like most of my friends too, is food. Comfort, unhealthily satisfying foods. What if we loaded our plates with stress fighting foods? When we’re stressed our body goes into full fight or flight thanks to…

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5 Trending Foods

In June in New York the annual Summer Fancy Food Show is held where the big grocery stores in the US and around the world go to buy new food products which are the next wave of food trends to hit our shelves & feeds. The biggest trends to come…

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This Is What Happens When You Sit Too Long

Sitting for too long is now taboo in world of health and wellness and how bad it is actually for your body. When you think of how much of your day you do actually sit – driving, the office, uni, eating, relaxing on the couch.. that’s a lot of time.…

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Oat Lattes: The Healthiest Latte..?

There’s a new star in the world of alt-milk for your next morning latte. Baristas are loving it because it froths more then your traditional almond and soy milks giving a better, foamier texture and it tastes pretty good too. Welcome to our local coffee shops oat milk. Why is…

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Best Easter Chocolates For Every Eater

Vegan, health conscious, dairy free and the IDGAF eaters we’ve got all of you covered for the only time of year where it is acceptable to eat chocolate for breakfast. Vegan Top Picks Plant based lovers rejoice this year has to be the best year for all easter lovers with…

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3 Ingredient (Healthy) Biscuits

If you’re after an afternoon snack or need something to hit the sweet spot these healthy cookies do just that and are so easy to make. After craving something to dip into a tea and a scotch finger biscuit hasn’t stepped foot into my pantry for years improvisation was much…

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4 Powerful Herbs For Better Sleep

Anxiety and sleep deprivation seem to be the new buzz words. The word “busy” used to be be used as the common excuse for the lack of catching up or social connection but now I feel like it’s always “My anxiety has been out of control” or “I’m so tired,…

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7 Easy Sustainability Trades

The passion around reducing waste and plastic in everyday life has increased 10 fold in the past 5 years. We as an organisation are just as passionate about minimising our use of plastic and also becoming more sustainable in our own personal every day life scenarios too. Here are 7…