Need a little motivation for your next leg or ab workout? We’ve been double tapping these fitness instragrammers pages lately. Not only will they keep you motivated regularly they’ll also teach you a few exercises you never knew existed.
Amanda Bisk @amandabisk
Former Aussie pole vaulter, exercise physiologist, yogi instructor and all round nice girl. Amanda regularly puts up mini videos of exercises working different muscle groups for an anytime anywhere workout.
Kayla Itsines @kayla_itsines
Taking fitness and inspiration to a whole new level. Our girl Kayla has taken on the world inspiring woman to get into shape and live happier and healthier lives. Just have to check out the BBG army of before and after pictures for some motivation to get on board the 28 minutes exercise bandwagon.
Dasha Gaivoronski @bagsandbunnies
Just have to look at Dasha’s abs to get you motivated to start sweating and drinking green smoothies. This babe is native to Russia but now lives in Adelaide. Dasha regularly puts up amazing clips of her daily workouts that gives you ideas for some new moves for your next gym session.
A BBG girl stateside (Orlando) and a PT in training. We love this insta because anyone who regularly puts up content of there workouts and how to actually do the exercises gets a tick in our box. Scroll through the feed and you will have your workouts planned for the next month.
We don’t have kids but it sure does look hard to keep the fitness and motivation once you’ve got a little one. This insta is another one from the USA and is a great one for Mum’s on how they can DIY fitness at home, in the park and with a bub on board.
TL + TEAM X