We take self- care pretty seriously around here at Tully Lou. So we have put together some of our favourite happiness tips to live a happier and healthier life. We promise they are easy and we will have you feeling as though you can take on the world.
Appreciate three things about your life currently
People who are grateful are happier, less depressed and less stressed. They feel more in control of their lives, have higher self-esteem and cope better when things get tough.
Limit you social media useage
Cutting your social media time to around 30 minutes a day could reduce loneliness and depression and make you feel happier.
Nature has the ability to heal and awaken our senses, reduce stress, anxiety, and depression, and enhance creativity and productivity! – SOLD
Wear bright colours
Colour is a powerful communication tool and can be used to signal action, influence mood, and even influence physiological reactions.
Drinking a big glass of water can refresh your state of mind, and actually make you feel more happy!
Smiling can trick your brain into happiness — and boost your health. A smile spurs a powerful chemical reaction in the brain that can make you feel happier.
If you’ve ever experienced the healing powers of mindfulness yourself, you can probably attest to the fact that just a bit of a daily meditation when practiced consistently will leave you feeling happier.
Treat your mind like a garden – water it only with positive thoughts.
Laughter has been considered one of the Best Medicines, it’s free and is one of the best emotional and physical therapies for anyone under stress!
Listening to moving music causes the brain to release dopamine, a feel-good chemical.
Now that we have given you our top 10 tips for a happier day, give them a go and let us know how your day went!